It’s not what you do — it’s what you do in-between what you do — that really matters! Dr Adam Fraser talks about The Third Space, that moment of transition between one role or task to the next role or task. The Third Space is all about getting the small stuff right and using the ‘Third Space’ to mentally ‘show up’ right for whatever comes next.
Companies and individuals now more than ever need to out create, out innovate and out market their competition. The result of this is a workforce that is having serious issues around sustaining performance. The fall out is people and companies loosing the ability to focus, be creative and develop clear strategies.
Combining years of work with Olympic athletes, the armed forces and business professionals of all levels Dr Adam Fraser perfected The Art of FLOW. A philosophy designed to be a real time solution to stress and burn out, that doesn’t involve taking time out or adding another task to our already full to do list!
FLOW is a high performance state also known as being “In the Zone”. At the heart of flow we find the key to getting more done for longer periods of time, whilst reducing stress levels, preventing burnout and keeping our teams engaged. FLOW is not a band aid solution to stress, but provides a practical vehicle to enable recovery from poor working habits. Or, as Dr Adam would put it, checking your Habits into Rehab!