Lauren Burns

Olympic Gold Medalist in Taekwondo

Categories: Business, Celebrity, Fitness, Leadership, Motivational, Performance, Sports

Lauren delivers powerful, engaging and life-changing presentations, incorporating her PhD research and years of experience as an athlete, business owner, and performance and lifestyle coach.

Dr Lauren Burns is a passionate, engaging and down to earth presenter. Her energy and optimism is contagious and will leave your audience inspired and motivated.

Lauren is a true story teller, with the gift of transforming her stories into practical strategies for her audience to implement immediately.

For decades, Lauren has been conducting keynotes and workshops tailored specifically to her audience.

Lauren delivers in-person and virtual presentations to a diverse range of audiences. She has a PhD in Athlete Lifestyle and Mindset, and works closely with the Australian Institute of Sport both with the Gold Medal Ready program and research institute.

A best-selling author, Lauren has written two books – Fighting Spirit and Food from a Loving Home. Additionally, she writes nutritional whole food menu plans for a Melbourne childcare centre, conducts one-on-one executive level coaching and enjoys running a busy family.

ELEVATING POTENTIAL

Transforming Lauren’s Olympic and life experiences into practical life strategies
Audience participation through taekwondo moves, concluding with one person breaking a board on stage
Lauren discusses aspects of her Cycle of Lifestyle and how they impact performance, mindset, relationships, and overall well-being
Discover practical strategies to bring structure, balance and energy
Understand the importance of interpersonal relationships for well-being, stress management, and peak performance

LEAP – LIFESTYLES OF ELITE ATHLETIC PERFORMERS

Learn from the world’s best athletes and gain insights from Lauren’s PhD research
Discover the lifestyle and mindset factors that contribute to the success of Olympic and World Champion winning athletes
Explore psychological attributes such as intrinsic motivation, resilience, realistic optimism, self-regulation, and a thirst for knowledge that define elite performers
Elevate potential by adopting the mindset and habits of successful athletes into daily life

VALUES AND LIFE PLANNING

The benefits of understanding your personal values are well recognised. Personal values are deeply held beliefs and principles that guide individuals’ behaviour, decisions, and attitudes
Lauren guides participants through the process of identifying their own personal values, what they need to add into their life to support their values, and what they need to change to reflect these values
Using your values-based decision making has positive impacts on:
- Health and Well-being
- Decision-Making and Goal Setting
- Work Satisfaction and Engagement
Effective planning is key to both well-being and high-performance. Lauren empowers participants with strategies for short, medium and long-term planning – where they leave equipped with knowledge and recourses to continue incorporating planning into their life

“Lauren spoke in a way that captivated and involved everyone, forcing us to admire and respect her commitment to all aspects of her life. I would love to involve Lauren in other Ernst and Young events and believe she would do just as an exceptional job in hosting or speaking at anyxevent for us”
~ ERNST AND YOUNG

“Couldn’t have gone better, everyone loved Lauren. Really hit the mark covering across mental health. She was authentic, funny and raw… no bullshit and everyone could see that. Feedback was that she is the best speaker they’ve ever had”
~ YARRA RANGES COUNCIL

“Lauren was inspirational. Her affinity with wellbeing made her the ideal speaker at our conference. She managed to combine her remarkable story, with points that were highly relevant to our audience, industry sector, and region”
~ DAYLESFORD MACEDON TOURISM

One of the most relatable and inspirational presenters I have seen”
~ FUTUREGEN FOUNDATION

“Your inspirational message to our guests was first class and really sealed for us a great night of recognition, for the top achievers in our Dealer network. I know that our people will benefit from your experience and can only hope that some of them can ‘dare to dream’, and achieve just as you have done”
~ MERCEDES-BENZ

“Excellent. An empowering presenter that left the audience touched, movedand inspired”
~ PROPERTYINVESTING.COM

“Excellent. Not only was Lauren well prepared, inspiring and provoking, she made people
feel special with her generous time mingling with everyone. I would recommend her in a heartbeat”
~ INCIRCLES

“Lauren is an engaging and authentic facilitator who inspired our team through a mix of personal stories, life advice and movement. Lauren has great energy and her session on ‘self-mastery’ really resonated and motivated those that attended”
~ TAC

“She was great! Lauren has a fantastic personal style – very informal and personable. Her presentation was very engaging, and she really made an effort to speak with different members of the team one-on-one following the presentation”
~ FOSTERS

“Brilliant! Lauren was enthralling – she captivated the audience as she spoke with us. This is quite rare as most presenters seem to speak to you and it’s so much more fulfilling and inspiring to have someone – a perfect stranger – just neatly and happily step into your mind. I have already experienced a number of highly excited people congratulating us for letting them hear Lauren. She won the hearts of everyone in the room”
~ BGKLLEN

Lauren Burns

Related Speakers

Login