Pandit Dasa, Mindful Leadership Expert, talks about mindfulness and emotional intelligence in his most recent video. Developing emotional intelligence is essential for proper teamwork to take place. It allows to hear someone else’s perspective and put ourselves in their shoes. Mindfulness practices can not only help us reduce stress and anxiety, but also improve our […]
Tag Archives: stress management
04
Dec
Dec
Fitness expert Andrew Cox was invited to speak at a financial institution on health and wellness. How to stay healthy despite busy schedules and tremendous stress? Andrew has many good advice to share! Andrew Cox is the Director of training at Joint Dynamics Ltd Hong Kong. Andrew is a trainer, lifestyle coach and educator in the health […]